{"id":161717,"date":"2024-07-11T11:43:50","date_gmt":"2024-07-11T09:43:50","guid":{"rendered":"https:\/\/abd.ong\/sense-categoria\/consells-practics-per-a-refrescar-se-a-lestiu\/"},"modified":"2024-07-11T12:08:19","modified_gmt":"2024-07-11T10:08:19","slug":"consells-practics-per-a-refrescar-se-a-lestiu","status":"publish","type":"post","link":"https:\/\/abd.ong\/ca\/internacional-ca\/consells-practics-per-a-refrescar-se-a-lestiu\/","title":{"rendered":"Consells pr\u00e0ctics per a refrescar-se a l’estiu"},"content":{"rendered":"\n

A trav\u00e9s del projecte europeu *Cooltorise s’han elaborat algunes estrat\u00e8gies per a fer front a la calor<\/h2>\n\n
<\/div>\n\n

En regions com la regi\u00f3 mediterr\u00e0nia, on les onades de calor s\u00f3n cada vegada m\u00e9s freq\u00fcents i severes a causa del canvi clim\u00e0tic, val la pena con\u00e8ixer estrat\u00e8gies efectives per a mantenir les llars fresques a l’estiu (sobretot aquells que s\u00f3n m\u00e9s vulnerables davant l’augment global de les temperatures).<\/p>\n\n

Si b\u00e9 \u00e9s fonamental promoure refugis clim\u00e0tics i espais p\u00fablics amb ombra i vegetaci\u00f3, en l’\u00e0mbit de la llar s\u00f3n molts els consells que podem tenir en compte. Utilitzar t\u00e8cniques de refredament eficients, maximitzar l’ombra natural, fomentar la ventilaci\u00f3 creuada o emprar aparells amb tecnologies intel\u00b7ligents s\u00f3n algunes de les estrat\u00e8gies per a millorar el nostre benestar energ\u00e8tic i reduir el consum d’electricitat.<\/p>\n\n

En aquest context, un dels objectius del projecte Cooltorise<\/a> \u00e9s proporcionar informaci\u00f3 pr\u00e0ctica i \u00fatil a la ciutadania per a fer front a la calor de l’estiu. Tot aix\u00f2, tenint en compte l’impacte de la calor en els grups vulnerables, que sovint no poden permetre’s augmentar el cost de les seves factures. La televisi\u00f3 local de Barcelona (Betev\u00e9) va recollir aix\u00ed l’impacte dels tallers organitzats en el marc del projecte<\/a> per a persones en situaci\u00f3 de vulnerabilitat. Gr\u00e0cies a aquestes sessions, van aprendre algunes estrat\u00e8gies per a reduir les seves factures d’electricitat entre un 5% i un 10%. Aix\u00ed ho demostra l’experi\u00e8ncia de la Jenni, una de les assistents, qui va explicar a TV3<\/a>\u00a0que aquests tallers la van ajudar a combatre la calor sense augmentar el cost total de la seva factura.<\/p>\n\n

Aqu\u00ed resumim alguns consells, centrats principalment en estrat\u00e8gies passives i adaptatives, que s’han compartit en els tallers<\/a> gr\u00e0cies a la participaci\u00f3 de les i els Agents contra la Pobresa Energ\u00e8tica a l’estiu<\/a> (SEPAS):<\/p>\n\n

    \n
  1. Aprofita al m\u00e0xim la ventilaci\u00f3 natural.<\/strong> \u00c9s recomanable ventilar durant la nit i en les primeres hores del mat\u00ed, i evitar fer-ho quan la temperatura exterior supera els 30 \u00b0C. Si pots, fomenta la ventilaci\u00f3 creuada perqu\u00e8 l’aire circuli millor per la casa.<\/li>\n\n\n\n
  2. Els ventiladors s\u00f3n el teu major aliat!<\/strong> Els ventiladors s\u00f3n l’alternativa \u00f2ptima a l’aire condicionat, faciliten la transpiraci\u00f3 a trav\u00e9s de la pell i consumeixen fins a 20 vegades menys energia!<\/li>\n\n\n\n
  3. Evita que el sol entri a casa:<\/strong> per a bloquejar la radiaci\u00f3 solar, utilitza tendals, persianes o estors, per\u00f2 no cortines.<\/li>\n\n\n\n
  4. Opta per menjars lleugers i frescos<\/strong> (per a reduir la generaci\u00f3 de calor corporal durant la digesti\u00f3), mantingues el teu cos hidratat<\/strong> bevent aigua regularment i evita consumir alcohol o begudes ensucrades \/ amb cafe\u00efna.<\/li>\n<\/ol>\n\n

    A m\u00e9s, en climes secs, es recomana utilitzar la t\u00e8cnica de refredament per evaporaci\u00f3. \u00c9s a dir: humitejar les cortines, els patis exteriors o l’aire en general per a reduir la seva temperatura quan l’aigua s’evapora.<\/p>\n\n

    A continuaci\u00f3, et presentem una infografia<\/a> que il\u00b7lustra aquestes t\u00e8cniques:<\/p>\n\n

    \"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

    A trav\u00e9s del projecte europeu *Cooltorise s’han elaborat algunes estrat\u00e8gies per a fer front a la calor En regions com la regi\u00f3 mediterr\u00e0nia, on les onades de calor s\u00f3n cada…<\/p>\n","protected":false},"author":9,"featured_media":161496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2296,2231],"tags":[4210,675,3491,2494,2495,3023,2226,4438,4439],"class_list":["post-161717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-internacional-ca","category-pobreza-energetica-ca","tag-adaptacio-a-la-calor","tag-asociacion-bienestar-y-desarrollo-ca","tag-calor-ca","tag-canvi-climatic","tag-cooltorise-ca","tag-factures-ca","tag-pobresa-energetica-ca","tag-refrescar-se","tag-ventilacio"],"acf":[],"yoast_head":"\nConsells pr\u00e0ctics per a refrescar-se a l'estiu - ABD<\/title>\n<meta name=\"description\" content=\"A trav\u00e9s del projecte europeu *Cooltorise s'han elaborat algunes estrat\u00e8gies per a fer front a la calor En regions com la regi\u00f3 mediterr\u00e0nia, on les\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/abd.ong\/ca\/internacional-ca\/consells-practics-per-a-refrescar-se-a-lestiu\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Consells pr\u00e0ctics per a refrescar-se a l'estiu - 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