{"id":13345,"date":"2020-02-14T00:00:00","date_gmt":"2020-02-13T23:00:00","guid":{"rendered":"https:\/\/abd.ong\/sin-categorizar\/la-campanya-q-regles-de-sexus-sestrena-a-lateneu-del-raval-amb-un-debat-i-una-improvisacio-teatral-al-voltant-de-la-menstruacio\/"},"modified":"2021-02-17T19:19:02","modified_gmt":"2021-02-17T18:19:02","slug":"la-campanya-q-regles-de-sexus-sestrena-a-lateneu-del-raval-amb-un-debat-i-una-improvisacio-teatral-al-voltant-de-la-menstruacio","status":"publish","type":"post","link":"https:\/\/abd.ong\/ca\/drogues-i-salut\/la-campanya-q-regles-de-sexus-sestrena-a-lateneu-del-raval-amb-un-debat-i-una-improvisacio-teatral-al-voltant-de-la-menstruacio\/","title":{"rendered":"La campanya &#8216;+Q Regles&#8217; de Sexus s&#8217;estrena a l&#8217;Ateneu del Raval amb un debat i una improvisaci\u00f3 teatral al voltant de la menstruaci\u00f3"},"content":{"rendered":"\n<p><p>El projecte&nbsp;<a href=\"https:\/\/sexus.org\/\"><strong>SexUS<\/strong>&nbsp;<\/a>de l\u2019<a href=\"https:\/\/abd.ong\/\"><strong>Associaci\u00f3 Benestar i Desenvolupament ABD<\/strong><\/a> ha estrenat aquesta setmana la campanya <strong>+Q Regles <\/strong>a l&#8217;Ateneu del Raval amb un debat i una improvisaci\u00f3 teatral <strong>al voltant de la menstruaci\u00f3<\/strong> amb l&#8217;objectiu d&#8217;oferir una visi\u00f3 cr\u00edtica i inclusiva d&#8217;aquest proc\u00e9s.<\/p>\n<p>L&#8217;acte va comen\u00e7ar amb l&#8217;agra\u00efment de la coordinadora dels programes de salut sexual i VIH d\u2019ABD <strong>Aldana Men\u00e9ndez. <\/strong>L&#8217;esdeveniment central va ser la <strong>taula rodona<em> \u2018Repensant els cicles menstruals des de les diversitats\u2019<\/em><\/strong>. La psic\u00f2loga de Sexus, <strong>Laura F. Daunas<\/strong>, va explicar que els tallers que imparteixen a persones adolescents en contextos educatius (<a href=\"https:\/\/abd.ong\/blog\/ca\/inclusio\/descobreix-el-nou-cataleg-de-tallers-sexus-educacio-i-salut-sexual-afectiva-i-reproductiva-des-duna-perspectiva-de-genere-intercultural-i-de-drets\/\"><strong>VEURE EL CAT\u00c0LEG<\/strong><\/a>) els va permetre identificar una problem\u00e0tica: que la majoria de joves tenen molt de desconeixement sobre el cicle menstrual.<\/p>\n<blockquote>\n<p><strong>&#8220;Hem d&#8217;entendre que el cicle \u00e9s d&#8217;entre 27 i 34 dies, no nom\u00e9s \u00e9s el per\u00edode de sagnat&#8221;.<\/strong><\/p>\n<\/blockquote>\n<p>Pel que fa a la perspectiva cr\u00edtica i de diversitat que Sexus ha volgut incloure com a focus general de la intervenci\u00f3 amb +Q Regles, <strong>Luc Cerver\u00f3n<\/strong>, il\u00b7lustrador i activista trans, va posar de relleu que era important\u00edssim visibilitzar les realitats invisibilitzades dels cossos trans. &#8220;Hem de deixar de relacionar la regla amb la dona. <strong>Hi ha homes que menstruen, hi ha dones que no ho fan<\/strong>. Cal parlar dels cossos menstruants com una cosa diversa&#8221;.<\/p>\n<p>Un altre eix important el va introdu\u00efr el <strong>col\u00b7lectiu Femi\u00f1etas<\/strong>, Flor Coll i Belina Ilustra, sobre les coses bones de la regla, sobre la ciclicitat i el respecte a les emocions. &#8220;Ens pensem que <strong>hem de ser sempre s\u00faper-productives<\/strong>, per\u00f2 hem de retornar la mirada cap endins, i donar import\u00e0ncia a l&#8217;autoconeixement i a la consci\u00e8ncia del propi cos&#8221;.<\/p>\n<p>L&#8217;esdeveniment tamb\u00e9 va comptar amb l&#8217;actuaci\u00f3 del grup d&#8217;improvisaci\u00f3 teatral <strong>&#8216;Fem Impro&#8217;<\/strong>, amb Mai Boncompte i Azahara Murillo, que van dur a terme <strong>tres sketchs d&#8217;humor<\/strong> sobre la menstruaci\u00f3 abans de la taula rodona.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/abd.ong\/blog\/wp-content\/uploads\/2020\/02\/SAM_1451-scaled.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-7805\" src=\"https:\/\/abd.ong\/blog\/wp-content\/uploads\/2020\/02\/SAM_1451-300x196.jpg\" alt=\"\" width=\"551\" height=\"360\"><\/a><\/p>\n<p><a href=\"https:\/\/abd.ong\/blog\/wp-content\/uploads\/2020\/02\/holi.png\"><img decoding=\"async\" class=\" wp-image-7802 alignnone\" src=\"https:\/\/abd.ong\/blog\/wp-content\/uploads\/2020\/02\/holi-300x197.png\" alt=\"\" width=\"548\" height=\"360\"><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><strong>Qu\u00e8 \u00e9s +Q Regles?<\/strong><\/h4>\n<p>\u2018<strong>+Q Regles\u2019 ens convida a la reflexi\u00f3, la deconstrucci\u00f3 i l\u2019autoconeixement.&nbsp;<\/strong>Un cicle menstrual \u00e9s el per\u00edode que va des de l\u2019inici de la regla fins al dia anterior a la seg\u00fcent i \u00e9s molt m\u00e9s que el sagnat.<strong>&nbsp;La hist\u00f2ria patriarcal ens ha ensenyat a veure i viure la menstruaci\u00f3 com una cosa dolorosa i bruta, desconnectant-nos del nostre propi cos<\/strong>. Cada moment del cicle \u00e9s diferent, i si escoltem el nostre cos i prioritzem les coses que realment ens v\u00e9nen de gust i necessitem ens servir\u00e0 de guia per a promoure el nostre benestar.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><strong>\u2018+Q Regles\u2019 \u00e9s un viatge a l\u2019exploraci\u00f3 i l\u2019autoconeixement, una visi\u00f3 cr\u00edtica i inclusiva sobre els cicles menstruals<\/strong><\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/abd.ong\/blog\/ca\/general-ca\/vine-a-la-presentacio-de-la-campanya-de-sexus-q-regles-per-promoure-una-visio-critica-i-inclusiva-dels-cicles-menstruals\/\"><strong>TROBA M\u00c9S INFORMACI\u00d3 AQU\u00cd<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><em>La <strong>campanya +Q Regles<\/strong> ha creat material amb l&#8217;objectiu de democratitzar el coneixement i de posar un proc\u00e9s com la regla a l&#8217;espai p\u00fablic i compartir-lo des d&#8217;un punt de vista positiu.&nbsp;<a href=\"https:\/\/sexus.org\/multimedia\/q-reglas\/\"><strong>DESCARREGA&#8217;T EL MATERIAL AQU\u00cd!<\/strong><\/a><\/em><\/p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>El projecte&nbsp;SexUS&nbsp;de l\u2019Associaci\u00f3 Benestar i Desenvolupament ABD ha estrenat aquesta setmana la campanya +Q Regles a l&#8217;Ateneu del Raval amb un debat i una improvisaci\u00f3 teatral al voltant de la&hellip;<\/p>\n","protected":false},"author":1,"featured_media":13346,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1301,1302],"tags":[119,1616,1617,395,1592],"class_list":["post-13345","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-drogues-i-salut","category-igualtat-de-genere","tag-abd","tag-autoconeixement","tag-cossos-menstruants","tag-dones","tag-menstruacio","ods-educacio-de-qualitat","ods-igualtat-de-genere","ods-salut-i-benestar","right-dret-a-leducacio","right-drets-de-les-dones","right-drets-dels-col-lectius-lgtbiq"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>La campanya &#039;+Q Regles&#039; 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